Counseling services for adults and couples
Over the years, I have been invited and/or inspired to write on a number of topics. I have also developed a number of educational handouts for use in my work with clients. All of these materials will eventually be included here, in the hope that they may be helpful. More will be added on a continuing basis, so please be sure to check back from time to time for new information. You can access each article by clicking on either its title below, or the buttons to the left which contain key words from each title.
Are You a Compulsive Eater? Test Yourself and See...
Basic Strategies for Managing the Urge to Eat
Compulsive Eating and How I Treat It
Loving Each Other to Death with Food
Ten Tips for Managing Food during Special Occasions
What Are Complex Carbohydrates and Why Should You Care?
Grief: What All Mourners Need to Know
How to Talk to a Loved One Who Needs Help
When is It Time to Consider Psychotherapy?
Depression Series
Depression, Part One: Depression -- Myths and Facts
Depression, Part Two: Who Gets Depressed, and Why?
Depression, Part Three: What to Do about Depression
Depression, Part Four: When Someone You Love is Depressed
Stress Management Series
Stress Management, Part One: Introduction
Stress Management, Part Two: Creating Better Connections With Your Loved Ones
Stress Management, Part Three: It's All In Your Head
Time Management Series
Part One: But I Don't Have Time for Time Management!
Part Two: How to Accomplish More
Part Three: How to Live More
Finding Time Where There Is None
A Healthy Relationship Begins With a Healthy You
How to Grow Closer through Conflict