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Over the years, I have been invited and/or inspired to write on a number of topics. I have also developed a number of educational handouts for use in my work with clients. All of these materials will eventually be included here, in the hope that they may be helpful.  More will be added on a continuing basis, so please be sure to check back from time to time for new information.  You can access each article by clicking on either its title below, or the buttons to the left which contain key words from each title. 


This page last updated on: 08/27/08


Food and Eating Issues 


   Are You a Compulsive Eater?  Test Yourself and See...

   Compulsive Eating and How I Treat It

   Compulsive Eating: Serious Health Issues that You Should Not Ignore

   Emotional Eating: The Battle Within

   Overeating: The New American Pastime

   Raising Kids to be Emotionally Balanced with Food

   Coming in late 2008/early 2009: Basic Strategies for Managing the Urge to Eat

   Ten Tips for Managing Food during Special Occasions

   What Are Complex Carbohydrates and Why Should You Care?

   Why You Love Exercise, but Don't Know It 


 

Life Management 



General Interest Topics

   Dealing with Intolerable Emotions

   Getting and Keeping Your Finances under Control

   Grief: What All Mourners Need to Know

   Coming later in 2008:  When is It Time to Consider Therapy?

 

Depression Series


   Depression, Part One: Depression -- Myths and Facts


   Depression, Part Two: Who Gets Depressed, and Why? 

   Depression, Part Three: What to Do about Depression 

   Depression, Part Four: When Someone You Love is Depressed  


Stress Management Series

   Stress Management, Part One: Introduction

   Stress Management, Part Two: Creating Better Connections With Your Loved Ones

   Stress Management, Part Three:  It's All In Your Head

 

Time Management Series

   Part One: But I Don't Have Time for Time Management!

   Part Two: How to Accomplish More

   Part Three: How to Live More 

   Finding Time Where There Is None
 

 

Relationships


   A Healthy Relationship Begins With a Healthy You

   How to Grow Closer through Conflict

   How to Tell When Your Relationship is Out of Balance

   Relationship Maintenance Tips