Understanding Emotional Eating and Finding Balance with Food
In this seminar, we will explore why most people struggle with unhealthy urges to eat, why diets predictably fail, and what it takes to discover that promised land of “eating to live.” You will learn…
1. How social shifts in the past 50-100 years have triggered an epidemic of uncontrolled eating problems.
2. Family influences that set the stage for emotional eating. This pertains to how you were raised, and also to ways you may unintentionally be setting up your children for more of the same.
3. Why emotional eating is so resistant to change. There are clear reasons why otherwise intelligent and talented people have such a hard time beating this.
4. Consequences of emotional eating. If you think the biggest problem it causes is weight, you may be surprised to learn that this belief virtually guarantees that you will remain stuck in this painful pattern for the rest of your days.
5. The fatal flaws of most diet or other weight management programs, and why the 95% failure rate is not surprising.
6. What really works: Factors that are critical for success in breaking the grip of emotional eating, and increasing your true enjoyment of food.
7. Strategies you can begin using today to begin increasing your balance with food.
Date: Thursday, October 9, 2008
Time: 6:30 -- 8:30 PM
Location: Single Steps Strategies Conference Center
1738 North Highland Road, Suite G-103
Upper St. Clair, PA 15241
(near South Hills Village)
Cost: $10 for SSS members; $15 for non-members.
Payment is required in advance to confirm your registration, but will be fully refunded if you are not satisfied with this seminar.
Parking: Free parking is available across the street, in the Faith Lutheran Church parking lot.
To register or for more information: